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The Perfect Workout
806 Arlington Ave
Mon–Thu 5:00a–8:00p · Fri 5:00a–5:00p · Sat 7:45a–3:00p · Sun 8:00a–3:00p · from thelocalworkout.com
Membership varies
Pricing not confirmed
About this location
The Local Workout is a gym at 806 Arlington Ave, La Grange, IL, part of the The Perfect Workout chain. It's one of 18 gyms and studios GymGuide lists in La Grange. Its website gives its hours as open 5 AM–8 PM Mon–Thu, 5 AM–5 PM Fri, 7:45 AM–3 PM Sat, 8 AM–3 PM Sun. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From thelocalworkout.com
The Local | Fitness, Education & Community in La Grange, IL At The Local, we do more than just workouts—we build a community. Located in the heart of La Grange, IL, our gym offers dynamic group classes, personalized training programs tailored to individual needs, and educational sessions that empower members with the knowledge to train effectively and safely. Join a supportive environment where fitness meets education, and every member feels at home.
On their website
What thelocalworkout.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in La Grange (18) →Frequently asked
What are the hours at The Local Workout?
The Local Workout's website (thelocalworkout.com) gives its hours as Mon–Thu 5:00a–8:00p · Fri 5:00a–5:00p · Sat 7:45a–3:00p · Sun 8:00a–3:00p. Confirm with the club before a first visit.
How much does The Local Workout cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does The Local Workout have?
The Local Workout lists Personal Training.
Where is The Local Workout located?
The Local Workout is at 806 Arlington Ave, La Grange, IL.
Is The Local Workout a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.