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Membership varies
Pricing not confirmed
About this location
The Flower Pot Bicycle Ride is an independent gym at 7530 Fay Ave, La Jolla, CA. It's one of 31 gyms and studios GymGuide lists in La Jolla. We don't have confirmed hours for this location — check with the gym before your first visit. The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want time-efficient, coach-led conditioning sessions with a strong group vibe—good if you like structured HIIT, heart-rate or timer-guided workouts, and motivation from instructors and classmates to push intensity.
What to expect
Expect high-energy, coach-led classes on a fixed schedule with treadmills/rowers and functional gear rotated through timed stations; the floor is focused on short, intense intervals, clear cues, loud music, and a social community rather than free-form training.
Less ideal for
Not a fit if you want heavy barbell strength cycles, long open-gym sessions, or fully individualized 1:1 programming and flexible drop-in times.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in La Jolla (31) →Frequently asked
What are the hours at The Flower Pot Bicycle Ride?
Hours vary by location and we haven't confirmed them for this one yet — check with The Flower Pot Bicycle Ride before your first visit.
How much does The Flower Pot Bicycle Ride cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is The Flower Pot Bicycle Ride located?
The Flower Pot Bicycle Ride is at 7530 Fay Ave, La Jolla, CA.
Is The Flower Pot Bicycle Ride a good fit for my training?
People who want time-efficient, coach-led conditioning sessions with a strong group vibe—good if you like structured HIIT, heart-rate or timer-guided workouts, and motivation from instructors and classmates to push intensity.