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Membership varies
Pricing not confirmed
About this location
TEF Strength Training Facility is an independent gym at 6421 McGrew St, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. We don't have confirmed hours for this location — check with the gym before your first visit. The gym hasn't claimed this listing yet, so its details come from public business data.
From tefstrong.com
TEF Strength Training Facility24/7/365Family OwnedSoutheast Houston's premier warehouse gym Interested in membership to Houston's Premier gym? Fill out your information below: Membership Portal Interested in info? DM us on Instagram @tef_strengt_training_gymOr call us: (346) 297-3653Email: txelitefitness.@gmail.comTours are provided to those interested free of charge, simply come by the front desk and ask away! We're happy to help with
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at TEF Strength Training Facility?
Hours vary by location and we haven't confirmed them for this one yet — check with TEF Strength Training Facility before your first visit.
How much does TEF Strength Training Facility cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is TEF Strength Training Facility located?
TEF Strength Training Facility is at 6421 McGrew St, Houston, TX.
Is TEF Strength Training Facility a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.