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Photo from parkridgeelitebasketball.com
Independent
Mon–Fri 3:00p–8:00p · Sat–Sun closed · from parkridgeelitebasketball.com
Membership varies
Pricing not confirmed
About this location
Team Sauce Athletics Elite Basketball is an independent gym in Chicago, IL. It's one of 942 gyms and studios GymGuide lists in Chicago. Its website gives its hours as open 3 PM–8 PM weekdays, closed weekends. The gym hasn't claimed this listing yet, so its details come from public business data.
From parkridgeelitebasketball.com
Coach Keith O'Shea has been a youth basketball coach at Park Ridge Elite for the last 25 years, developing some of the finest basketball players in Illinois out of the northwest Chicago suburbs.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Chicago (942) →Frequently asked
What are the hours at Team Sauce Athletics Elite Basketball?
Team Sauce Athletics Elite Basketball's website (parkridgeelitebasketball.com) gives its hours as Mon–Fri 3:00p–8:00p · Sat–Sun closed. Confirm with the club before a first visit.
How much does Team Sauce Athletics Elite Basketball cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Is Team Sauce Athletics Elite Basketball a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.