Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from teamrealusa.com
Team Real
2298 Arthur Kill Rd
Mon–Fri 5:00a–10:00p · Sat 7:00a–7:00p · Sun 8:00a–6:00p · from teamrealusa.com
Membership varies
Pricing not confirmed
About this location
Team Real USA is a gym at 2298 Arthur Kill Rd, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. Its website gives its hours as open 5 AM–10 PM weekdays, 7 AM–7 PM Sat, 8 AM–6 PM Sun. Equipment on file covers selectorized strength and plate-loaded (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Photos
Photos from teamrealusa.com, the business's own website.
On their website
What teamrealusa.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Bootcamp
- Boxing
- Jiu-jitsu
- Muay Thai
- MMA
- Powerlifting
- Strength & conditioning
From teamrealusa.com
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~63 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Drive Machine· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
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Frequently asked
What are the hours at Team Real USA?
Team Real USA's website (teamrealusa.com) gives its hours as Mon–Fri 5:00a–10:00p · Sat 7:00a–7:00p · Sun 8:00a–6:00p. Confirm with the club before a first visit.
How much does Team Real USA cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does Team Real USA have?
You can expect Selectorized Strength and Plate-Loaded.
Where is Team Real USA located?
Team Real USA is at 2298 Arthur Kill Rd, New York, NY.
Is Team Real USA a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.