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Photo from synergyathletic.com
Synergy Wellness & Performance
5301 Alpha Rd
Mon–Thu 6:00a–7:00p · Fri 6:00a–2:00p · Sat 8:00a–12:00p · from synergyathletic.com
Membership varies
Pricing not confirmed
About this location
Synergy Wellness & Performance is a gym at 5301 Alpha Rd, Dallas, TX. It's one of 537 gyms and studios GymGuide lists in Dallas. Its website gives its hours as “Mon–Thu 6:00a–7:00p · Fri 6:00a–2:00p · Sat 8:00a–12:00p”. The gym hasn't claimed this listing yet, so its details come from public business data.
Photos
Photos from synergyathletic.com, the business's own website.
On their website
What synergyathletic.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Dallas (537) →Frequently asked
What are the hours at Synergy Wellness & Performance?
Synergy Wellness & Performance's website (synergyathletic.com) gives its hours as Mon–Thu 6:00a–7:00p · Fri 6:00a–2:00p · Sat 8:00a–12:00p. Confirm with the club before a first visit.
How much does Synergy Wellness & Performance cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Synergy Wellness & Performance located?
Synergy Wellness & Performance is at 5301 Alpha Rd, Dallas, TX.
Is Synergy Wellness & Performance a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.