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Membership varies
Pricing not confirmed
About this location
Synergy Training and Wellness is an independent gym at 4141 Jutland Dr, San Diego, CA. It's one of 736 gyms and studios GymGuide lists in San Diego. Its website gives its hours as “Mon–Fri 24 hours”. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From synergytrainingandwellness.com
Founded by Nate Wehner, MATRx practitioner and Resistance Training Specialist(RTS), Synergy Training and Wellness uses MAT (Muscle Activation Technique) combined with more traditional strength training methods to increase your strength and range of motion, decrease inflammation, eliminate compensations, reduce overall pain, and increase your quality of life.
On their website
What synergytrainingandwellness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in San Diego (736) →Frequently asked
What are the hours at Synergy Training and Wellness?
Synergy Training and Wellness's website (synergytrainingandwellness.com) gives its hours as Mon–Fri 24 hours. Confirm with the club before a first visit.
How much does Synergy Training and Wellness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Synergy Training and Wellness have?
Synergy Training and Wellness lists Personal Training.
Where is Synergy Training and Wellness located?
Synergy Training and Wellness is at 4141 Jutland Dr, San Diego, CA.
Is Synergy Training and Wellness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.