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Membership varies
Pricing not confirmed
About this location
Synergy & Strength is an independent gym at 3468 Citrus St, Lemon Grove, CA. It's one of 8 gyms and studios GymGuide lists in Lemon Grove, and its 5.0-star Google rating from 86 reviews ranks #1 of 3 well-reviewed listings there. Google lists it as open 9 AM–8 PM weekdays, closed weekends. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday9:00 AM – 8:00 PM
- Tuesday9:00 AM – 8:00 PM
- Wednesday9:00 AM – 8:00 PM
- Thursday9:00 AM – 8:00 PM
- Friday9:00 AM – 8:00 PM
- SaturdayClosed
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Lemon Grove (8) →Frequently asked
What are the hours at Synergy & Strength?
Google lists Synergy & Strength as open 9 AM–8 PM weekdays, closed weekends. By day: Monday: 9:00 AM – 8:00 PM; Tuesday: 9:00 AM – 8:00 PM; Wednesday: 9:00 AM – 8:00 PM; Thursday: 9:00 AM – 8:00 PM; Friday: 9:00 AM – 8:00 PM; Saturday: Closed; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does Synergy & Strength cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Synergy & Strength located?
Synergy & Strength is at 3468 Citrus St, Lemon Grove, CA.
Is Synergy & Strength a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.