Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Photo from stsweightliftingandperformance.com
Membership varies
Pricing not confirmed
About this location
Sweep the Sheds Weightlifting and Performance is an independent gym at 1580 W Ogden Ave, Naperville, IL. It's one of 92 gyms and studios GymGuide lists in Naperville. Its website gives its hours as open 5 AM–10:30 PM every day. The gym hasn't claimed this listing yet, so its details come from public business data.
From stsweightliftingandperformance.com
Discover the power within at Naperville, IL's first Olympic weightlifting club. Elevate your weightlifting journey at STS Weightlifting and Performance with expert coaching and a supportive community. Whether you're a beginner or a seasoned lifter, unleash your potential and achieve your goals with us today!
Photos
Photos from stsweightliftingandperformance.com, the business's own website.
On their website
What stsweightliftingandperformance.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Nutrition coaching
- Olympic weightlifting
- Sports performance
- Physical therapy
- Small-group training
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Naperville (92) →Frequently asked
What are the hours at Sweep the Sheds Weightlifting and Performance?
Sweep the Sheds Weightlifting and Performance's website (stsweightliftingandperformance.com) gives its hours as Mon–Sun 5:00a–10:30p. Confirm with the club before a first visit.
How much does Sweep the Sheds Weightlifting and Performance cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Sweep the Sheds Weightlifting and Performance located?
Sweep the Sheds Weightlifting and Performance is at 1580 W Ogden Ave, Naperville, IL.
Is Sweep the Sheds Weightlifting and Performance a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.