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Sweat440
15845 Pines Blvd
Mon–Thu 5:00a–10:30a, 4:00p–8:00p · Fri 5:00a–10:30a, 4:00p–7:00p · Sat 8:00a–12:00p · Sun 8:00a–11:00a · from sweat440.com
Membership varies
Pricing not confirmed
About this location
This SWEAT440 Fitness Pembroke Pines is a gym at 15845 Pines Blvd, Pembroke Pines, FL. It's one of 76 gyms and studios GymGuide lists in Pembroke Pines. Its website gives its hours as open 5 AM–10:30 AM, 4 PM–8 PM Mon–Thu, 5 AM–10:30 AM, 4 PM–7 PM Fri, 8 AM–noon Sat, 8 AM–11 AM Sun. Listed amenities include group classes and showers. The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Pembroke Pines (76) →Frequently asked
What are the hours at SWEAT440 Fitness Pembroke Pines?
SWEAT440 Fitness Pembroke Pines's website (sweat440.com) gives its hours as Mon–Thu 5:00a–10:30a, 4:00p–8:00p · Fri 5:00a–10:30a, 4:00p–7:00p · Sat 8:00a–12:00p · Sun 8:00a–11:00a. Confirm with the club before a first visit.
How much does SWEAT440 Fitness Pembroke Pines cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does SWEAT440 Fitness Pembroke Pines have?
SWEAT440 Fitness Pembroke Pines lists Group Classes and Showers.
Where is SWEAT440 Fitness Pembroke Pines located?
SWEAT440 Fitness Pembroke Pines is at 15845 Pines Blvd, Pembroke Pines, FL.
Is SWEAT440 Fitness Pembroke Pines a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.