Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Independent
110 Milby St
Mon–Fri 6:00a–1:00p · Sat 8:00a–1:30p · Sun closed · from sweatandsoulfitness.com
Membership varies
Pricing not confirmed
About this location
Sweat + Soul Studios is an independent gym at 110 Milby St, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. Its website gives its hours as open 6 AM–1 PM weekdays, 8 AM–1:30 PM Sat, closed Sun. Listed amenities include group classes. The gym hasn't claimed this listing yet, so its details come from public business data.
Join Sweat + Soul Studios for Pilates & group fitness classes in a supportive environment. Book your session today!
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at Sweat + Soul Studios?
Sweat + Soul Studios's website (sweatandsoulfitness.com) gives its hours as Mon–Fri 6:00a–1:00p · Sat 8:00a–1:30p · Sun closed. Confirm with the club before a first visit.
How much does Sweat + Soul Studios cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Sweat + Soul Studios have?
Sweat + Soul Studios lists Group Classes.
Where is Sweat + Soul Studios located?
Sweat + Soul Studios is at 110 Milby St, Houston, TX.
Is Sweat + Soul Studios a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.