Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Photo from strength-lab.com
Strength Lab
1874 Piedmont Ave NE
Mon–Thu 6:00a–6:00p · Fri 6:00a–1:00p · Sat 7:00a–12:00p · Sun closed · from strength-lab.com
Membership varies
Pricing not confirmed
About this location
Strength Lab is a gym at 1874 Piedmont Ave NE, Atlanta, GA. It's one of 461 gyms and studios GymGuide lists in Atlanta. Its website gives its hours as open 6 AM–6 PM Mon–Thu, 6 AM–1 PM Fri, 7 AM–noon Sat, closed Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
From strength-lab.com
Atlanta's premier strength and conditioning facility, home to Team Atlanta Weightlifting, providing numerous health and performance training services.
Photos
Photos from strength-lab.com, the business's own website.
On their website
What strength-lab.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Atlanta (461) →Frequently asked
What are the hours at Strength Lab?
Strength Lab's website (strength-lab.com) gives its hours as Mon–Thu 6:00a–6:00p · Fri 6:00a–1:00p · Sat 7:00a–12:00p · Sun closed. Confirm with the club before a first visit.
How much does Strength Lab cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Strength Lab located?
Strength Lab is at 1874 Piedmont Ave NE, Atlanta, GA.
Is Strength Lab a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.