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Membership varies
Pricing not confirmed
About this location
Spiral Spine Pilates is an independent fitness studio at 7020 Church St E Ste 7 Ste 7, Brentwood, TN. It's one of 23 gyms and studios GymGuide lists in Brentwood. Google shows a 5.0-star rating from 29 reviews. Google lists it as open 9 AM–7 PM Mon–Thu, 8 AM–7 PM Fri, 8 AM–4 PM Sat, noon–5 PM Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
From spiralspine.com
Enhancing the lives of individuals through specialized Pilates instruction, personalized care plans, and educational resources.
Hours
- Monday9:00 AM – 7:00 PM
- Tuesday9:00 AM – 7:00 PM
- Wednesday9:00 AM – 7:00 PM
- Thursday9:00 AM – 7:00 PM
- Friday8:00 AM – 7:00 PM
- Saturday8:00 AM – 4:00 PM
- Sunday12:00 – 5:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What spiralspine.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Brentwood (23) →Frequently asked
What are the hours at Spiral Spine Pilates?
Google lists Spiral Spine Pilates as open 9 AM–7 PM Mon–Thu, 8 AM–7 PM Fri, 8 AM–4 PM Sat, noon–5 PM Sun. By day: Monday: 9:00 AM – 7:00 PM; Tuesday: 9:00 AM – 7:00 PM; Wednesday: 9:00 AM – 7:00 PM; Thursday: 9:00 AM – 7:00 PM; Friday: 8:00 AM – 7:00 PM; Saturday: 8:00 AM – 4:00 PM; Sunday: 12:00 – 5:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Spiral Spine Pilates cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Spiral Spine Pilates located?
Spiral Spine Pilates is at 7020 Church St E Ste 7 Ste 7, Brentwood, TN.
Is Spiral Spine Pilates a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.