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Membership varies
Pricing not confirmed
About this location
South Denver Fitness is an independent gym at 1550 W Evans Ave, Denver, CO. It's one of 407 gyms and studios GymGuide lists in Denver. Its website gives its hours as “Mon–Fri 5:30a–7:00p · Sat 7:30a–9:30a”. Listed amenities include group classes and personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
South Denver gym with 14+ years of results. Group CrossFit and strength classes focused on movement, mobility, injury rehab & long-term member success (3+ yrs avg).
On their website
What southdenverfitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Strength & conditioning
- Personal training
- Olympic weightlifting
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Denver (407) →Frequently asked
What are the hours at South Denver Fitness?
South Denver Fitness's website (southdenverfitness.com) gives its hours as Mon–Fri 5:30a–7:00p · Sat 7:30a–9:30a. Confirm with the club before a first visit.
How much does South Denver Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does South Denver Fitness have?
South Denver Fitness lists Group Classes and Personal Training.
Where is South Denver Fitness located?
South Denver Fitness is at 1550 W Evans Ave, Denver, CO.
Is South Denver Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.