Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Membership varies
Pricing not confirmed
About this location
South Bay Strength Company is an independent gym at 26640 Western Ave, Harbor City, CA. It's one of 5 gyms and studios GymGuide lists in Harbor City, and its 4.8-star Google rating from 111 reviews ranks #2 of 3 well-reviewed listings there. Google lists it as open 24 hours every day. Listed amenities include 24/7 access. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- MondayOpen 24 hours
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- SaturdayOpen 24 hours
- SundayOpen 24 hours
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What southbaystrengthco.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Harbor City (5) →Dominate Fitness - Free Fat Loss, Accountability, and Nutrition Community
Independent · Harbor City
<0.2 mi
Results Sports and Fitness Academy
Independent · Harbor City
<0.2 mi
LA Fitness
LA Fitness · Rancho Palos Verdes · Pool
1.7 mi
Painful Pleasure Fitness
Independent · Lomita
0.7 mi
Cross Fit Tough Angel
CrossFit · Lomita
0.8 mi
Frequently asked
What are the hours at South Bay Strength Company?
Google lists South Bay Strength Company as open 24 hours every day. By day: Monday: Open 24 hours; Tuesday: Open 24 hours; Wednesday: Open 24 hours; Thursday: Open 24 hours; Friday: Open 24 hours; Saturday: Open 24 hours; Sunday: Open 24 hours. Confirm with the club before a first visit — holiday hours can differ.
How much does South Bay Strength Company cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does South Bay Strength Company have?
South Bay Strength Company lists 24/7 Access.
Where is South Bay Strength Company located?
South Bay Strength Company is at 26640 Western Ave, Harbor City, CA.
Is South Bay Strength Company a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.