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South Austin Gym
5700 Menchaca Rd
Mon–Thu 6:00a–9:00p · Fri 6:00a–6:00p · Sat 9:00a–5:00p · Sun closed · from southaustingym.com
Membership varies
Pricing not confirmed
About this location
South Austin Gym is a gym at 5700 Menchaca Rd, Austin, TX. It's one of 616 gyms and studios GymGuide lists in Austin. Its website gives its hours as open 6 AM–9 PM Mon–Thu, 6 AM–6 PM Fri, 9 AM–5 PM Sat, closed Sun. Listed amenities include group classes and personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From southaustingym.com
South Austin Gym & Event Center offers BJJ, MMA, boxing, and Muay Thai, and kickboxing classes. We also train fighters for competition and host events in ATX!
On their website
What southaustingym.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Austin (616) →Frequently asked
What are the hours at South Austin Gym?
South Austin Gym's website (southaustingym.com) gives its hours as Mon–Thu 6:00a–9:00p · Fri 6:00a–6:00p · Sat 9:00a–5:00p · Sun closed. Confirm with the club before a first visit.
How much does South Austin Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does South Austin Gym have?
South Austin Gym lists Group Classes and Personal Training.
Where is South Austin Gym located?
South Austin Gym is at 5700 Menchaca Rd, Austin, TX.
Is South Austin Gym a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.