Sound Strength and Conditioning
3416 NE 55th St
Mo 06:00-18:00, Tu 06:00-18:00, We 06:00-18:00, Th 06:00-18:00, Fr 06:00-18:00, Sa 08:00-09:00, Su 08:00-14:00
Membership varies
Pricing not confirmed
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Seattle →Frequently asked
What are the hours at Sound Strength and Conditioning?
Sound Strength and Conditioning lists hours of Mo 06:00-18:00, Tu 06:00-18:00, We 06:00-18:00, Th 06:00-18:00, Fr 06:00-18:00, Sa 08:00-09:00, Su 08:00-14:00.
How much does Sound Strength and Conditioning cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Sound Strength and Conditioning have?
Sound Strength and Conditioning lists Personal Training.
Where is Sound Strength and Conditioning located?
Sound Strength and Conditioning is at 3416 NE 55th St, Seattle, WA.
Is Sound Strength and Conditioning a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.