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Membership varies
Pricing not confirmed
About this location
Sonic Yoga is an independent fitness studio at 754 9th Ave 3rd Fl, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. Its website gives its hours as open 9 AM–9 PM weekdays, 9 AM–6 PM weekends. Listed amenities include yoga studio. The gym hasn't claimed this listing yet, so its details come from public business data.
From sonicnyc.com
Sonic NYC is a yoga studio offering classes, teacher training, private yoga, workshops, and a welcoming community for every practice.
On their website
What sonicnyc.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.
What to expect
Expect scheduled, instructor-led classes with focused cues, standardized class formats, and limited-capacity rooms; equipment is class-specific (mats, reformers, bikes, small props) rather than a free-weight gym, and the vibe is polished, community-oriented, and boutique. Sessions emphasize technique, form, and focused pacing over heavy lifting or open-ended workouts.
Less ideal for
Not a good fit if you want heavy resistance training, free-weight strength progression, or a 24/7 open gym for self-directed workouts.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at Sonic Yoga?
Sonic Yoga's website (sonicnyc.com) gives its hours as Mon–Fri 9:00a–9:00p · Sat–Sun 9:00a–6:00p. Confirm with the club before a first visit.
How much does Sonic Yoga cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Sonic Yoga have?
Sonic Yoga lists Yoga Studio.
Where is Sonic Yoga located?
Sonic Yoga is at 754 9th Ave 3rd Fl, New York, NY.
Is Sonic Yoga a good fit for my training?
People who prefer instructor-led, low-impact or targeted mind–body workouts in a small, community-focused setting — ideal for improving mobility, core strength, posture, or cardio via classes like barre, Pilates, cycle, or yoga.