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CrossFit
7722 Rainier Ave S
Mo 05:30-07:30, Mo 16:00-20:00, Tu 05:30-07:30, Tu 16:00-20:00, We 05:30-07:30, We 16:00-20:00, Th 05:30-07:30, Th 16:00
Membership varies
Pricing not confirmed
About this location
RHF CrossFit is a gym at 7722 Rainier Ave S, Seattle, WA. It's one of 407 gyms and studios GymGuide lists in Seattle. The listing gives its hours as “Mo 05:30-07:30, Mo 16:00-20:00, Tu 05:30-07:30, Tu 16:00-20:00, We 05:30-07:30, We 16:00-20:00, Th 05:30-07:30, Th 16:00”. The gym hasn't claimed this listing yet, so its details come from public business data.
From rhfcrossfit.com
RHF CrossFit is a nonprofit, community-based CrossFit gym in South Seattle's Rainier Valley. We offer strength and conditioning, youth CrossFit, postpartum lifting, adaptive CrossFit, and powerlifting for all fitness levels. Come move with us.
On their website
What rhfcrossfit.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Seattle (407) →Frequently asked
What are the hours at RHF CrossFit?
RHF CrossFit lists hours of Mo 05:30-07:30, Mo 16:00-20:00, Tu 05:30-07:30, Tu 16:00-20:00, We 05:30-07:30, We 16:00-20:00, Th 05:30-07:30, Th 16:00. Confirm with the club before a first visit.
How much does RHF CrossFit cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is RHF CrossFit located?
RHF CrossFit is at 7722 Rainier Ave S, Seattle, WA.
Is RHF CrossFit a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.