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Results Only Fitness
7030 N 7th St
Mon–Thu 5:30a–8:00p · Fri 5:30a–8:00p, 5:30a–6:30p · Sat 8:00a–10:30a · Sun 7:00a–10:30a · from resultsonly.com
Membership varies
Pricing not confirmed
About this location
Results Only Fitness is a gym at 7030 N 7th St, Phoenix, AZ. It's one of 446 gyms and studios GymGuide lists in Phoenix. Its website gives its hours as open 5:30 AM–8 PM Mon–Thu, 5:30 AM–8 PM, 5:30 AM–6:30 PM Fri, 8 AM–10:30 AM Sat, 7 AM–10:30 AM Sun. Listed amenities include group classes and personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From resultsonly.com
Coached strength training for adults 40+ in Central Phoenix. Experienced coaches, real accountability, and programs built for strength and mobility since 2006.
On their website
What resultsonly.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Small-group training
- Personal training
- Nutrition coaching
- Active aging
From resultsonly.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Phoenix (446) →Frequently asked
What are the hours at Results Only Fitness?
Results Only Fitness's website (resultsonly.com) gives its hours as Mon–Thu 5:30a–8:00p · Fri 5:30a–8:00p, 5:30a–6:30p · Sat 8:00a–10:30a · Sun 7:00a–10:30a. Confirm with the club before a first visit.
How much does Results Only Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Results Only Fitness have?
Results Only Fitness lists Group Classes and Personal Training.
Where is Results Only Fitness located?
Results Only Fitness is at 7030 N 7th St, Phoenix, AZ.
Is Results Only Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.