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Independent
5706 E Mockingbird Ln
Mon–Fri 5:00a–11:00p · Sat–Sun 7:00a–7:00p · from recessfitnessclub.com
Membership varies
Pricing not confirmed
About this location
Recess Fitness Club is an independent gym at 5706 E Mockingbird Ln, Dallas, TX. It's one of 537 gyms and studios GymGuide lists in Dallas. Its website gives its hours as open 5 AM–11 PM weekdays, 7 AM–7 PM weekends. Listed amenities include group classes, personal training and 24/7 access. The gym hasn't claimed this listing yet, so its details come from public business data.
Recess represents that time of day we all looked forward to. A simpler time filled with sweat and freedom, our gym represents this.
On their website
What recessfitnessclub.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Dallas (537) →Frequently asked
What are the hours at Recess Fitness Club?
Recess Fitness Club's website (recessfitnessclub.com) gives its hours as Mon–Fri 5:00a–11:00p · Sat–Sun 7:00a–7:00p. Confirm with the club before a first visit.
How much does Recess Fitness Club cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Recess Fitness Club have?
Recess Fitness Club lists Group Classes, Personal Training and 24/7 Access.
Where is Recess Fitness Club located?
Recess Fitness Club is at 5706 E Mockingbird Ln, Dallas, TX.
Is Recess Fitness Club a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.