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Photo from qualitylifefitnesshouston.com
Quality Life Fitness
4543 Post Oak Place Dr
Mon–Thu 5:30a–8:00p · Fri 5:30a–7:00p · Sat 8:00a–3:00p · Sun 8:00a–2:00p · from qualitylifefitnesshouston.com
Membership varies
Pricing not confirmed
About this location
Quality Life Fitness is a gym at 4543 Post Oak Place Dr, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. Its website gives its hours as open 5:30 AM–8 PM Mon–Thu, 5:30 AM–7 PM Fri, 8 AM–3 PM Sat, 8 AM–2 PM Sun. Listed amenities include group classes and personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From qualitylifefitnesshouston.com
See why Quality Life Fitness Houston is the best gym in Houston, Texas. Tap here to see why our Houston gym is right for you. Just read our reviews!
Photos
Photos from qualitylifefitnesshouston.com, the business's own website.
On their website
What qualitylifefitnesshouston.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at Quality Life Fitness?
Quality Life Fitness's website (qualitylifefitnesshouston.com) gives its hours as Mon–Thu 5:30a–8:00p · Fri 5:30a–7:00p · Sat 8:00a–3:00p · Sun 8:00a–2:00p. Confirm with the club before a first visit.
How much does Quality Life Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Quality Life Fitness have?
Quality Life Fitness lists Group Classes and Personal Training.
Where is Quality Life Fitness located?
Quality Life Fitness is at 4543 Post Oak Place Dr, Houston, TX.
Is Quality Life Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.