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Membership varies
Pricing not confirmed
About this location
Pridefit Training and Performance is an independent gym at 416 W Girard Ave, Philadelphia, PA. It's one of 450 gyms and studios GymGuide lists in Philadelphia. Its website gives its hours as open 6 AM–8 PM weekdays, 8 AM–2 PM weekends. Listed amenities include group classes and personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From pridefittraining.com
Fitness center offering small group training, 1:1 personal training, and Parisi Speed School youth performance programs.
On their website
What pridefittraining.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Small-group training
- Personal training
- Sports performance
- Physical therapy
From pridefittraining.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Philadelphia (450) →Frequently asked
What are the hours at Pridefit Training and Performance?
Pridefit Training and Performance's website (pridefittraining.com) gives its hours as Mon–Fri 6:00a–8:00p · Sat–Sun 8:00a–2:00p. Confirm with the club before a first visit.
How much does Pridefit Training and Performance cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Pridefit Training and Performance have?
Pridefit Training and Performance lists Group Classes and Personal Training.
Where is Pridefit Training and Performance located?
Pridefit Training and Performance is at 416 W Girard Ave, Philadelphia, PA.
Is Pridefit Training and Performance a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.