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Membership varies
Pricing not confirmed
About this location
Plate Strength is an independent gym at 3537 W 44th Ave, Denver, CO. It's one of 407 gyms and studios GymGuide lists in Denver. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes. The gym hasn't claimed this listing yet, so its details come from public business data.
From platestrength.co
FIRST CLASS $15 FIRST CLASS $15 WHOLE BODY VIBRATION FITNESS Welcome to Plate Strength Whole Body Fitness Vibration Studio. We are the first studio in Colorado to bring the science of vibration to fitness.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Denver (407) →Frequently asked
What are the hours at Plate Strength?
Hours vary by location and we haven't confirmed them for this one yet — check with Plate Strength before your first visit.
How much does Plate Strength cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Plate Strength have?
Plate Strength lists Group Classes.
Where is Plate Strength located?
Plate Strength is at 3537 W 44th Ave, Denver, CO.
Is Plate Strength a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.