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Membership varies
Pricing not confirmed
About this location
Phyness Phytness Physiques is an independent gym at 3918 Gattis School Rd, Round Rock, TX. It's one of 46 gyms and studios GymGuide lists in Round Rock. Google lists it as open 6 AM–8 AM, 3:30 PM–8 PM Mon, 9 AM–5 PM Tue–Sat, 10 AM–1 PM Sun. Listed amenities include personal training and 24/7 access. The gym hasn't claimed this listing yet, so its details come from public business data.
From phynessphytness.com
Choose Phyness Phytness Physiques for a therapeutic approach to health & fitness. Progressive workout plans, nutrition coaching, & 24-hour gym access.
Hours
- Monday6:00 – 8:00 AM, 3:30 – 8:00 PM
- Tuesday9:00 AM – 5:00 PM
- Wednesday9:00 AM – 5:00 PM
- Thursday9:00 AM – 5:00 PM
- Friday9:00 AM – 5:00 PM
- Saturday9:00 AM – 5:00 PM
- Sunday10:00 AM – 1:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What phynessphytness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Bootcamp
- Small-group training
- Personal training
- Nutrition coaching
- Online coaching
From phynessphytness.com
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
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Frequently asked
What are the hours at Phyness Phytness Physiques?
Google lists Phyness Phytness Physiques as open 6 AM–8 AM, 3:30 PM–8 PM Mon, 9 AM–5 PM Tue–Sat, 10 AM–1 PM Sun. By day: Monday: 6:00 – 8:00 AM, 3:30 – 8:00 PM; Tuesday: 9:00 AM – 5:00 PM; Wednesday: 9:00 AM – 5:00 PM; Thursday: 9:00 AM – 5:00 PM; Friday: 9:00 AM – 5:00 PM; Saturday: 9:00 AM – 5:00 PM; Sunday: 10:00 AM – 1:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Phyness Phytness Physiques cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Phyness Phytness Physiques have?
Phyness Phytness Physiques lists Personal Training and 24/7 Access.
Where is Phyness Phytness Physiques located?
Phyness Phytness Physiques is at 3918 Gattis School Rd, Round Rock, TX.
Is Phyness Phytness Physiques a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.