Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Independent
349 Cedar Ln
Mon–Thu 5:00a–9:00p · Fri 5:00a–6:00p · Sat–Sun 7:00a–2:00p · from performfitnessstudios.com
Membership varies
Pricing not confirmed
About this location
Perform Fitness Studios is an independent gym at 349 Cedar Ln, Teaneck, NJ. It's one of 12 gyms and studios GymGuide lists in Teaneck. Its website gives its hours as open 5 AM–9 PM Mon–Thu, 5 AM–6 PM Fri, 7 AM–2 PM weekends. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From performfitnessstudios.com
Perform Fitness Studios is the top-rated personal training in Teaneck, NJ, serving clients across Bergen County, including Hackensack, Englewood, and Fort Lee. We specialize in results-driven personal training, weight loss training, strength training, and private fitness coaching designed to transform your body and maximize performance.
On their website
What performfitnessstudios.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Teaneck (12) →Frequently asked
What are the hours at Perform Fitness Studios?
Perform Fitness Studios's website (performfitnessstudios.com) gives its hours as Mon–Thu 5:00a–9:00p · Fri 5:00a–6:00p · Sat–Sun 7:00a–2:00p. Confirm with the club before a first visit.
How much does Perform Fitness Studios cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Perform Fitness Studios have?
Perform Fitness Studios lists Personal Training.
Where is Perform Fitness Studios located?
Perform Fitness Studios is at 349 Cedar Ln, Teaneck, NJ.
Is Perform Fitness Studios a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.