Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Photo from beachpal.org
Membership varies
Pricing not confirmed
About this location
PAL GYM - Miami Beach is a gym at 999 11th St, Miami Beach, FL. It's one of 97 gyms and studios GymGuide lists in Miami Beach. We don't have confirmed hours for this location — check with the gym before your first visit. The gym hasn't claimed this listing yet, so its details come from public business data.
From beachpal.org
The mission of the Miami Beach Police Athletic League (Miami Beach PAL) is to prevent juvenile delinquency by fostering trust between youth and law enforcement, while shaping tomorrow’s leaders through character development, mutual respect, community engagement, and free recreational programs.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Miami Beach (97) →Frequently asked
What are the hours at PAL GYM - Miami Beach?
Hours vary by location and we haven't confirmed them for this one yet — check with PAL GYM - Miami Beach before your first visit.
How much does PAL GYM - Miami Beach cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is PAL GYM - Miami Beach located?
PAL GYM - Miami Beach is at 999 11th St, Miami Beach, FL.
Is PAL GYM - Miami Beach a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.