P3 Houston — 5570 Weslayan St
Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
5570 Weslayan St
Monday - Friday 5am - 6:30pm, Saturday 7:30am - 10am
Membership varies
Pricing not confirmed
About this location
P3 Houston is an independent gym at 5570 Weslayan St, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. The listing gives its hours as “Monday - Friday 5am - 6:30pm, Saturday 7:30am - 10am”. Listed amenities include small group training and individual training. Equipment on file covers free weights, bodyweight, mobility & stretch and olympic lifting (verified by the gym). The owner manages this listing on GymGuide, so its details come from the gym itself.
From the gym
We help busy professionals take control of their health and fitness. Proven strength and conditioning training methods that will make you move better, feel better, and look better.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: Has free weights, bodyweight, mobility & stretch and olympic lifting confirmed on the floor.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Last verified 2026-10-15Free Weights
Dumbbells, barbells, benches and racks.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Mobility & Stretch
Stretch cages, mats and mobility tools.
Olympic Lifting
Platforms, bumper plates and competition bars.
Verification: Verified by the gym. The club claimed its profile and confirmed its details and equipment. How we verify →
What you can train here
~96 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at P3 Houston?
P3 Houston lists hours of Monday - Friday 5am - 6:30pm, Saturday 7:30am - 10am. Confirm with the club before a first visit.
How much does P3 Houston cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does P3 Houston have?
P3 Houston lists Small group training and individual training.
What equipment does P3 Houston have?
You can expect Free Weights, Bodyweight, Mobility & Stretch and Olympic Lifting.
Where is P3 Houston located?
P3 Houston is at 5570 Weslayan St, Houston, TX.
Is P3 Houston a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.