Independent
USPS, 450 Lexington Ave
Mon–Sun 24 hours (most locations)
Membership varies
Pricing not confirmed
Budget-friendly, high-cardio floor. Great for beginners; light free weights, no heavy platforms.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Cable & Functional
Adjustable cable columns and functional trainers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~129 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Cable & Functional
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in New York →Frequently asked
What are the hours at Own Your Fitness?
Own Your Fitness lists hours of Mon–Sun 24 hours (most locations).
How much does Own Your Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Own Your Fitness have?
Own Your Fitness lists Locker rooms, HydroMassage, Tanning (Black Card), Free WiFi and Parking.
What equipment does Own Your Fitness have?
You can expect Cardio, Selectorized Strength, Cable & Functional and Free Weights.
Where is Own Your Fitness located?
Own Your Fitness is at USPS, 450 Lexington Ave, New York, NY.
Is Own Your Fitness a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.