Membership varies
Pricing not confirmed
Coached HIIT classes — treadmills, rowers and dumbbells. Class-based, no open gym.
Hours
- Monday5:00 AM – 7:45 PM
- Tuesday5:00 AM – 7:45 PM
- Wednesday5:00 AM – 7:45 PM
- Thursday5:00 AM – 7:45 PM
- Friday5:00 AM – 7:45 PM
- Saturday7:00 AM – 1:00 PM
- Sunday7:00 AM – 1:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want structured, coach-led HIIT sessions focused on cardio and light-to-moderate strength work, especially those motivated by heart-rate feedback and group energy.
What to expect
Expect instructor-led, timed classes with treadmills, rowers, bikes, dumbbells and functional stations; workouts are intense, data-driven (heart-rate zones) and choreographed to a set format, with locker rooms and showers available. The floor is class-focused and energetic—no open-gym自由to roam or long barbell sessions.
Less ideal for
Not a good fit if you want heavy powerlifting, long open-gym sessions, or extensive barbells and progressive strength programming.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~114 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Seattle →Frequently asked
What are the hours at Orangetheory Fitness?
Orangetheory Fitness lists hours of Class times — Mon–Sun 5:00a–8:00p. These reflect the brand's standard for this chain — confirm with the location.
How much does Orangetheory Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Orangetheory Fitness have?
Orangetheory Fitness lists Heart-rate coaching, Locker rooms and Showers.
What equipment does Orangetheory Fitness have?
You can expect Cardio, Free Weights, Cable & Functional and Bodyweight. These reflect the brand's standard for this chain — confirm with the location.
Where is Orangetheory Fitness located?
Orangetheory Fitness is at 500 Mercer St, Seattle, WA.
Is Orangetheory Fitness a good fit for my training?
People who want structured, coach-led HIIT sessions focused on cardio and light-to-moderate strength work, especially those motivated by heart-rate feedback and group energy.