Membership varies
Pricing not confirmed
Hours
- Monday5:00 AM – 6:45 PM
- Tuesday5:00 AM – 6:45 PM
- Wednesday5:00 AM – 6:45 PM
- Thursday5:00 AM – 6:45 PM
- Friday5:00 AM – 5:30 PM
- Saturday7:45 AM – 12:30 PM
- Sunday7:45 AM – 1:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want structured, coach-led HIIT sessions focused on cardio and light-to-moderate strength work, especially those motivated by heart-rate feedback and group energy.
What to expect
Expect instructor-led, timed classes with treadmills, rowers, bikes, dumbbells and functional stations; workouts are intense, data-driven (heart-rate zones) and choreographed to a set format, with locker rooms and showers available. The floor is class-focused and energetic—no open-gym自由to roam or long barbell sessions.
Less ideal for
Not a good fit if you want heavy powerlifting, long open-gym sessions, or extensive barbells and progressive strength programming.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Phoenix →Frequently asked
How much does Orange Theory Fitness: Arcadia cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Orange Theory Fitness: Arcadia located?
Orange Theory Fitness: Arcadia is at 5109 N 44th St, Phoenix, AZ.
Is Orange Theory Fitness: Arcadia a good fit for my training?
People who want structured, coach-led HIIT sessions focused on cardio and light-to-moderate strength work, especially those motivated by heart-rate feedback and group energy.