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Membership varies
Pricing not confirmed
About this location
Old Hickory CrossFit is a gym at 3323 Old Hickory Blvd, Old Hickory, TN. It's one of 2 gyms and studios GymGuide lists in Old Hickory. Google shows a 5.0-star rating from 41 reviews. Google lists it as open 5 AM–7 AM, 8 AM–11 AM, 4 PM–7:30 PM Mon–Thu, 5 AM–7 AM, 8 AM–11 AM, 5 PM–7:30 PM Fri, 8 AM–11:30 AM Sat, 9 AM–noon Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
Discover Old Hickory CrossFit: Nashville's premier fitness destination, renowned for its exceptional training and voted top CrossFit coach Shauna Beals. Unleash your true potential with our expert-led classes and a supportive community. Join us and experience the transformative power of CrossFit today!
Hours
- Monday5:00 – 7:00 AM, 8:00 – 11:00 AM, 4:00 – 7:30 PM
- Tuesday5:00 – 7:00 AM, 8:00 – 11:00 AM, 4:00 – 7:30 PM
- Wednesday5:00 – 7:00 AM, 8:00 – 11:00 AM, 4:00 – 7:30 PM
- Thursday5:00 – 7:00 AM, 8:00 – 11:00 AM, 4:00 – 7:30 PM
- Friday5:00 – 7:00 AM, 8:00 – 11:00 AM, 5:00 – 7:30 PM
- Saturday8:00 – 11:30 AM
- Sunday9:00 AM – 12:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What oldhickorycrossfit.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Tennessee →Frequently asked
What are the hours at Old Hickory CrossFit?
Google lists Old Hickory CrossFit as open 5 AM–7 AM, 8 AM–11 AM, 4 PM–7:30 PM Mon–Thu, 5 AM–7 AM, 8 AM–11 AM, 5 PM–7:30 PM Fri, 8 AM–11:30 AM Sat, 9 AM–noon Sun. By day: Monday: 5:00 – 7:00 AM, 8:00 – 11:00 AM, 4:00 – 7:30 PM; Tuesday: 5:00 – 7:00 AM, 8:00 – 11:00 AM, 4:00 – 7:30 PM; Wednesday: 5:00 – 7:00 AM, 8:00 – 11:00 AM, 4:00 – 7:30 PM; Thursday: 5:00 – 7:00 AM, 8:00 – 11:00 AM, 4:00 – 7:30 PM; Friday: 5:00 – 7:00 AM, 8:00 – 11:00 AM, 5:00 – 7:30 PM; Saturday: 8:00 – 11:30 AM; Sunday: 9:00 AM – 12:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Old Hickory CrossFit cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Old Hickory CrossFit located?
Old Hickory CrossFit is at 3323 Old Hickory Blvd, Old Hickory, TN.
Is Old Hickory CrossFit a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.