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Photo from nycperformancelab.com
Membership varies
Pricing not confirmed
About this location
NYC Performance Lab is an independent gym at 11 W 36th St, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. Its website gives its hours as open 7 AM–8 PM weekdays, 9 AM–6 PM weekends. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
NYC's first boutique human performance facility offering DEXA Scans, 3D Body Composition Analysis, VO2 Max, RMR, Personalized Nutrition and Training Programs, Physical Therapy, and advanced medical programs, all under one roof.
Photos
Photos from nycperformancelab.com, the business's own website.
On their website
What nycperformancelab.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Boxing
- MMA
- Personal training
- Physical therapy
- Online coaching
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at NYC Performance Lab?
NYC Performance Lab's website (nycperformancelab.com) gives its hours as Mon–Fri 7:00a–8:00p · Sat–Sun 9:00a–6:00p. Confirm with the club before a first visit.
How much does NYC Performance Lab cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does NYC Performance Lab have?
NYC Performance Lab lists Personal Training.
Where is NYC Performance Lab located?
NYC Performance Lab is at 11 W 36th St, New York, NY.
Is NYC Performance Lab a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.