Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Photo from novosathlete.com
Membership varies
Pricing not confirmed
About this location
Novos is an independent gym at 7440 Ronson Rd, San Diego, CA. It's one of 736 gyms and studios GymGuide lists in San Diego. Its website gives its hours as “Mon–Sat 9:00a–6:00p”. Listed amenities include showers. The gym hasn't claimed this listing yet, so its details come from public business data.
From novosathlete.com
Recover from injury and improve your sports performance with our integrative team of specialists. ART, massage, dry needling, personal training, group classes, laser, cold plunge, infrared sauna, running lab, more
Photos
Photos from novosathlete.com, the business's own website.
On their website
What novosathlete.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in San Diego (736) →Frequently asked
What are the hours at Novos?
Novos's website (novosathlete.com) gives its hours as Mon–Sat 9:00a–6:00p. Confirm with the club before a first visit.
How much does Novos cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Novos have?
Novos lists Showers.
Where is Novos located?
Novos is at 7440 Ronson Rd, San Diego, CA.
Is Novos a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.