Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
National Institute of Sport & Fitness is an independent gym at 80 Francine Ave, West Caldwell Twp, NJ. We don't have confirmed hours for this location — check with the gym before your first visit. Equipment on file covers selectorized strength and bodyweight (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~58 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Drive Machine· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
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Frequently asked
What are the hours at National Institute of Sport & Fitness?
Hours vary by location and we haven't confirmed them for this one yet — check with National Institute of Sport & Fitness before your first visit.
How much does National Institute of Sport & Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does National Institute of Sport & Fitness have?
You can expect Selectorized Strength and Bodyweight.
Where is National Institute of Sport & Fitness located?
National Institute of Sport & Fitness is at 80 Francine Ave, West Caldwell Twp, NJ.
Is National Institute of Sport & Fitness a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.