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Membership varies
Pricing not confirmed
About this location
National Council on Strength and Fitness is an independent gym at 5915 Ponce de Leon Blvd, Coral Gables, FL. It's one of 40 gyms and studios GymGuide lists in Coral Gables. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
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Tracy Anderson Studio - Coral Gables
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Frequently asked
What are the hours at National Council on Strength and Fitness?
Hours vary by location and we haven't confirmed them for this one yet — check with National Council on Strength and Fitness before your first visit.
How much does National Council on Strength and Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does National Council on Strength and Fitness have?
National Council on Strength and Fitness lists Personal Training.
Where is National Council on Strength and Fitness located?
National Council on Strength and Fitness is at 5915 Ponce de Leon Blvd, Coral Gables, FL.
Is National Council on Strength and Fitness a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.