Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Membership varies
Pricing not confirmed
About this location
Mo City Fitness and Sports is an independent gym at 445 Murphy Rd, Stafford, TX. It's one of 35 gyms and studios GymGuide lists in Stafford. We don't have confirmed hours for this location — check with the gym before your first visit. The gym hasn't claimed this listing yet, so its details come from public business data.
From mo-city-fitness.com
Mo City Fitness is the leading transformation center in the Houston/Sugarland/Missouri City/Stafford area. We have cyro, trainers, red light therapy, massage, lipo laser, crossfit, weight loss , transformation, Join our 30 day transformation program!
On their website
What mo-city-fitness.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Stafford (35) →Frequently asked
What are the hours at Mo City Fitness and Sports?
Hours vary by location and we haven't confirmed them for this one yet — check with Mo City Fitness and Sports before your first visit.
How much does Mo City Fitness and Sports cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Mo City Fitness and Sports located?
Mo City Fitness and Sports is at 445 Murphy Rd, Stafford, TX.
Is Mo City Fitness and Sports a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.