Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Roshankish self defense Muay Thai Grappling MMA
393 Main St
Mon–Thu 4:00p–8:30p · Fri 5:30p–7:30p · Sat 9:15a–11:30a · Sun 10:30a–11:30a · from roshankish.com
Membership varies
Pricing not confirmed
About this location
Medford Women's Fitness and Self Defense is a martial arts and boxing gym at 393 Main St, Medford, MA. It's one of 27 gyms and studios GymGuide lists in Medford. Its website gives its hours as open 4 PM–8:30 PM Mon–Thu, 5:30 PM–7:30 PM Fri, 9:15 AM–11:30 AM Sat, 10:30 AM–11:30 AM Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
From roshankish.com
Since 1987, Ali Roshankish has been empowering the Boston community through world-class martial arts training. With over 20 years of private security experience, Ali and his team specialize in Krav Maga, Muay Thai, Grappling, and MMA for teens and adults. We believe everyone has a responsibility to be strong for themselves and their loved ones. Whether you're looking to overcome injury, increase flexibility, or build mental toughness, our mission is to help you re-prioritize your health and reach your goals. Start small, get strong, and stay ready.
On their website
What roshankish.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Medford (27) →Frequently asked
What are the hours at Medford Women's Fitness and Self Defense?
Medford Women's Fitness and Self Defense's website (roshankish.com) gives its hours as Mon–Thu 4:00p–8:30p · Fri 5:30p–7:30p · Sat 9:15a–11:30a · Sun 10:30a–11:30a. Confirm with the club before a first visit.
How much does Medford Women's Fitness and Self Defense cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Medford Women's Fitness and Self Defense located?
Medford Women's Fitness and Self Defense is at 393 Main St, Medford, MA.
Is Medford Women's Fitness and Self Defense a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.