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MAR Health and Performance
5110 Mochel Dr
Mon–Thu 5:00a–9:00p · Fri 5:00a–5:00p · Sat 7:00a–12:00p · from marhealthandperformance.com
Membership varies
Pricing not confirmed
About this location
MAR Health and Performance is a gym at 5110 Mochel Dr, Downers Grove, IL. It's one of 26 gyms and studios GymGuide lists in Downers Grove. Its website gives its hours as “Mon–Thu 5:00a–9:00p · Fri 5:00a–5:00p · Sat 7:00a–12:00p”. Listed amenities include group classes and personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From marhealthandperformance.com
Best workouts in Downers Grove for adults and athletes who want to optimize their health, fitness, and have fun working out close to your home.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Downers Grove (26) →Frequently asked
What are the hours at MAR Health and Performance?
MAR Health and Performance's website (marhealthandperformance.com) gives its hours as Mon–Thu 5:00a–9:00p · Fri 5:00a–5:00p · Sat 7:00a–12:00p. Confirm with the club before a first visit.
How much does MAR Health and Performance cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does MAR Health and Performance have?
MAR Health and Performance lists Group Classes and Personal Training.
Where is MAR Health and Performance located?
MAR Health and Performance is at 5110 Mochel Dr, Downers Grove, IL.
Is MAR Health and Performance a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.