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Lifestyle Performance Training
7890 S Hardy Dr
Mon–Fri 8:00a–8:00p · from lifestyleperformancetraining.com
Membership varies
Pricing not confirmed
About this location
Lifestyle Performance Training is a gym at 7890 S Hardy Dr, Tempe, AZ. It's one of 91 gyms and studios GymGuide lists in Tempe. Its website gives its hours as “Mon–Fri 8:00a–8:00p”. Listed amenities include personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
From lifestyleperformancetraining.com
It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.
On their website
What lifestyleperformancetraining.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Personal training
- Nutrition coaching
- Online coaching
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Tempe (91) →Frequently asked
What are the hours at Lifestyle Performance Training?
Lifestyle Performance Training's website (lifestyleperformancetraining.com) gives its hours as Mon–Fri 8:00a–8:00p. Confirm with the club before a first visit.
How much does Lifestyle Performance Training cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Lifestyle Performance Training have?
Lifestyle Performance Training lists Personal Training.
Where is Lifestyle Performance Training located?
Lifestyle Performance Training is at 7890 S Hardy Dr, Tempe, AZ.
Is Lifestyle Performance Training a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.