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Membership varies
Pricing not confirmed
About this location
Lifestyle Fitness & Muay Thai is an independent martial arts and boxing gym at 2300 Rowlett Rd, Rowlett, TX. It's one of 11 gyms and studios GymGuide lists in Rowlett, and its 5.0-star Google rating from 17 reviews ranks #2 of 8 well-reviewed listings there. Google lists it as open as early as noon and as late as 8 PM, varying by day. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:30 – 6:15 PM, 7:00 – 8:00 PM
- Tuesday12:00 – 1:00 PM, 5:30 – 6:15 PM, 7:00 – 8:00 PM
- Wednesday5:30 – 6:15 PM, 7:00 – 8:00 PM
- Thursday12:00 – 1:00 PM, 5:30 – 6:15 PM, 7:00 – 8:00 PM
- FridayClosed
- SaturdayClosed
- Sunday12:00 – 2:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Rowlett (11) →Frequently asked
What are the hours at Lifestyle Fitness & Muay Thai?
Google lists Lifestyle Fitness & Muay Thai as open as early as noon and as late as 8 PM, varying by day. By day: Monday: 5:30 – 6:15 PM, 7:00 – 8:00 PM; Tuesday: 12:00 – 1:00 PM, 5:30 – 6:15 PM, 7:00 – 8:00 PM; Wednesday: 5:30 – 6:15 PM, 7:00 – 8:00 PM; Thursday: 12:00 – 1:00 PM, 5:30 – 6:15 PM, 7:00 – 8:00 PM; Friday: Closed; Saturday: Closed; Sunday: 12:00 – 2:00 PM. Confirm with the club before a first visit — holiday hours can differ.
How much does Lifestyle Fitness & Muay Thai cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Lifestyle Fitness & Muay Thai located?
Lifestyle Fitness & Muay Thai is at 2300 Rowlett Rd, Rowlett, TX.
Is Lifestyle Fitness & Muay Thai a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.