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Membership varies
Pricing not confirmed
About this location
LaGuardia Gym & Fitness Center is an independent gym at 31-10 Thomson Avenue (M-Building Basement), Long Island City, NY. It's one of 18 gyms and studios GymGuide lists in Long Island City. Google shows a 4.4-star rating from 55 reviews. Google lists it as open 8 AM–4:15 PM Mon–Thu, closed Fri–Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday8:00 AM – 4:15 PM
- Tuesday8:00 AM – 4:15 PM
- Wednesday8:00 AM – 4:15 PM
- Thursday8:00 AM – 4:15 PM
- FridayClosed
- SaturdayClosed
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Long Island City (18) →Frequently asked
What are the hours at LaGuardia Gym & Fitness Center?
Google lists LaGuardia Gym & Fitness Center as open 8 AM–4:15 PM Mon–Thu, closed Fri–Sun. By day: Monday: 8:00 AM – 4:15 PM; Tuesday: 8:00 AM – 4:15 PM; Wednesday: 8:00 AM – 4:15 PM; Thursday: 8:00 AM – 4:15 PM; Friday: Closed; Saturday: Closed; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does LaGuardia Gym & Fitness Center cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is LaGuardia Gym & Fitness Center located?
LaGuardia Gym & Fitness Center is at 31-10 Thomson Avenue (M-Building Basement), Long Island City, NY.
Is LaGuardia Gym & Fitness Center a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.