Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Photo from kozoneusa.com
Membership varies
Pricing not confirmed
About this location
KO ZONE is a gym at 301 NW 54th St, Miami, FL. It's one of 610 gyms and studios GymGuide lists in Miami. Its website gives its hours as open 5:30 AM–10 PM weekdays, 8 AM–5 PM Sat, 8 AM–3 PM Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
From kozoneusa.com
Miami's oldest MMA gym, established 2005. Boxing, Muay Thai, Brazilian Jiu-Jitsu, MMA, kickboxing, kids martial arts, and a full weight room — all under one roof in Little Haiti. Home of the First Responders Program.
On their website
What kozoneusa.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Kickboxing
- Boxing
- Jiu-jitsu
- Muay Thai
- MMA
- Taekwondo
- Personal training
- Kids & youth
From kozoneusa.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Miami (610) →Frequently asked
What are the hours at KO ZONE?
KO ZONE's website (kozoneusa.com) gives its hours as Mon–Fri 5:30a–10:00p · Sat 8:00a–5:00p · Sun 8:00a–3:00p. Confirm with the club before a first visit.
How much does KO ZONE cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is KO ZONE located?
KO ZONE is at 301 NW 54th St, Miami, FL.
Is KO ZONE a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.