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Membership varies
Pricing not confirmed
About this location
Khou Ch. 11 Gym is an independent gym at 5718 Westheimer Rd, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include 24/7 access. The gym hasn't claimed this listing yet, so its details come from public business data.
From khou.com
Local News and Information for Houston, Texas and surrounding areas. KHOU.com is the official website for KHOU-TV, your trusted source for breaking news, weather and sports in Houston, TX. KHOU.com
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at Khou Ch. 11 Gym?
Hours vary by location and we haven't confirmed them for this one yet — check with Khou Ch. 11 Gym before your first visit.
How much does Khou Ch. 11 Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Khou Ch. 11 Gym have?
Khou Ch. 11 Gym lists 24/7 Access.
Where is Khou Ch. 11 Gym located?
Khou Ch. 11 Gym is at 5718 Westheimer Rd, Houston, TX.
Is Khou Ch. 11 Gym a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.