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Membership varies
Pricing not confirmed
About this location
IR Fitness Training Center is an independent gym at 4517 N Sheridan Rd, Chicago, IL. It's one of 942 gyms and studios GymGuide lists in Chicago. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include personal training and 24/7 access. The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Chicago (942) →Frequently asked
What are the hours at IR Fitness Training Center?
Hours vary by location and we haven't confirmed them for this one yet — check with IR Fitness Training Center before your first visit.
How much does IR Fitness Training Center cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does IR Fitness Training Center have?
IR Fitness Training Center lists Personal Training and 24/7 Access.
Where is IR Fitness Training Center located?
IR Fitness Training Center is at 4517 N Sheridan Rd, Chicago, IL.
Is IR Fitness Training Center a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.