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Independent
2141 Bandywood Dr
Mon–Fri 5:00a–6:30p · Sat 6:00a–2:00p · Sun closed · from integrafitnessnashville.com
Membership varies
Pricing not confirmed
About this location
Integra Fitness is an independent gym at 2141 Bandywood Dr, Nashville, TN. It's one of 237 gyms and studios GymGuide lists in Nashville. Its website gives its hours as open 5 AM–6:30 PM weekdays, 6 AM–2 PM Sat, closed Sun. Listed amenities include group classes, personal training, childcare and 24/7 access. The gym hasn't claimed this listing yet, so its details come from public business data.
From integrafitnessnashville.com
Discover the best personal trainer in Nashville. Get stronger and move better with expert coaching and flexible programs.
On their website
What integrafitnessnashville.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Nashville (237) →Frequently asked
What are the hours at Integra Fitness?
Integra Fitness's website (integrafitnessnashville.com) gives its hours as Mon–Fri 5:00a–6:30p · Sat 6:00a–2:00p · Sun closed. Confirm with the club before a first visit.
How much does Integra Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Integra Fitness have?
Integra Fitness lists Group Classes, Personal Training, Childcare and 24/7 Access.
Where is Integra Fitness located?
Integra Fitness is at 2141 Bandywood Dr, Nashville, TN.
Is Integra Fitness a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.