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Independent
20701 Kingsland Blvd
Mon–Tue 7:00a–8:00p · Wed 6:00a–8:00p · Thu 7:00a–8:00p · Fri 6:00a–6:00p · Sat 8:00a–11:00a · Sun closed · from impactstrengthkaty.com
Membership varies
Pricing not confirmed
About this location
Impact Strength & Condioning is an independent gym at 20701 Kingsland Blvd, Katy, TX. It's one of 68 gyms and studios GymGuide lists in Katy. Its website gives its hours as open as early as 6 AM and as late as 8 PM, varying by day. Listed amenities include group classes and personal training. The gym hasn't claimed this listing yet, so its details come from public business data.
Impact Strength and Conditioning in Katy, TX will help you achieve your fitness goals faster! Work with our coaches to discover the fittest you - no matter your current fitness level.
On their website
What impactstrengthkaty.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- CrossFit
- Strength & conditioning
- Personal training
- Physical therapy
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Katy (68) →Frequently asked
What are the hours at Impact Strength & Condioning?
Impact Strength & Condioning's website (impactstrengthkaty.com) gives its hours as Mon–Tue 7:00a–8:00p · Wed 6:00a–8:00p · Thu 7:00a–8:00p · Fri 6:00a–6:00p · Sat 8:00a–11:00a · Sun closed. Confirm with the club before a first visit.
How much does Impact Strength & Condioning cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Impact Strength & Condioning have?
Impact Strength & Condioning lists Group Classes and Personal Training.
Where is Impact Strength & Condioning located?
Impact Strength & Condioning is at 20701 Kingsland Blvd, Katy, TX.
Is Impact Strength & Condioning a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.