Hour of Change Fitness
349 W Oak St
Mo 05:00-20:00, Tu 05:00-20:00, We 05:00-20:00, Th 05:00-20:00, Fr 05:00-20:00, Sa 05:00-12:00,
Membership varies
Pricing not confirmed
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Chicago →Frequently asked
What are the hours at Hour of Change Fitness- Oak St?
Hour of Change Fitness- Oak St lists hours of Mo 05:00-20:00, Tu 05:00-20:00, We 05:00-20:00, Th 05:00-20:00, Fr 05:00-20:00, Sa 05:00-12:00, .
How much does Hour of Change Fitness- Oak St cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Hour of Change Fitness- Oak St have?
Hour of Change Fitness- Oak St lists Personal Training.
Where is Hour of Change Fitness- Oak St located?
Hour of Change Fitness- Oak St is at 349 W Oak St, Chicago, IL.
Is Hour of Change Fitness- Oak St a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.