Saved with your training. This listing has no equipment inventory yet. Choose your available equipment when building a plan.
Independent
1604 W 34th St
Mon–Fri 9:00a–9:00p · Sat 8:00a–2:00p · Sun closed · from heritagemuaythai.com
Membership varies
Pricing not confirmed
About this location
Heritage Muay Thai is an independent martial arts and boxing gym at 1604 W 34th St, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. Its website gives its hours as open 9 AM–9 PM weekdays, 8 AM–2 PM Sat, closed Sun. The gym hasn't claimed this listing yet, so its details come from public business data.
From heritagemuaythai.com
Get Started Today! Get Started Today! Get Started Today! Welcome to 's #1 Martial Arts School is committed to unlocking the full...Read More...
On their website
What heritagemuaythai.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at Heritage Muay Thai?
Heritage Muay Thai's website (heritagemuaythai.com) gives its hours as Mon–Fri 9:00a–9:00p · Sat 8:00a–2:00p · Sun closed. Confirm with the club before a first visit.
How much does Heritage Muay Thai cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Heritage Muay Thai located?
Heritage Muay Thai is at 1604 W 34th St, Houston, TX.
Is Heritage Muay Thai a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.