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Membership varies
Pricing not confirmed
About this location
Health and Fitness is an independent gym at 600 N Avalon Blvd, Los Angeles, CA. It's one of 845 gyms and studios GymGuide lists in Los Angeles. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include tanning & hydromassage. The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Los Angeles (845) →Frequently asked
What are the hours at Health and Fitness?
Hours vary by location and we haven't confirmed them for this one yet — check with Health and Fitness before your first visit.
How much does Health and Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Health and Fitness have?
Health and Fitness lists Tanning & Hydromassage.
Where is Health and Fitness located?
Health and Fitness is at 600 N Avalon Blvd, Los Angeles, CA.
Is Health and Fitness a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.